POWER FLOW


This class is taught by:

Helen Killorn

Helen found the power of yoga while living in Vancouver, British Columbia, in search for peace of mind, and has been growing in the practice ever since.  With a strong background in Musical Theatre, Helen uses the awareness and appreciation of her body to the fullest, bringing an energetic, vibrant flow to her class.  She had the privilege to study under Angela Boltz in Costa Rica during a 4 week intensive training, becoming a Yoga Alliance certified instructor.  From Helen, you can expect a serious, fun and igniting Yoga class. She offers a deep challenge to be real and playful both with the physical practice and with yourself.  Helen's playful, loving and nurturing spirit shines through her teaching style.

Kathy Hossack

Kathy has always loved fitness and movement. She first became interested in Pilates, and between 2008/2010 completed her teacher training in Pilates Anatomy and Movement. This training included, Mat work, Foundations, Pilates using Stability Balls, and Core Integrity Pilates through Body Harmonics in Toronto. Although she enjoyed all of this training she would later take her first Yoga class. At this time she knew she had found her true passion, and in 2011 completed her first 200hr teacher training through TAYS in Halifax. From this point she expanded her knowledge and completed two levels of teacher training for children through Radiant Child, and 15hrs through Live Love Teach. Later finishing a 100hr YTT in Yin Yoga through Satori in July of 2014. Currently she is taking another training, and in July of this year (2015) will complete another 200hr Vinyasa Yoga teacher training. “I am sure I will never stop teaching or training as I am already looking for options of future trainings. I look forward to sharing this passion of movement with everyone”.

Nadine Marshall

Certifications: RYT - 200hr Power Vinyasa, 100hr Yin, Trauma Sensitive Yoga, Pre/post Natal Training

Nadine is passionate about exploring life and being curious of everything it has to offer. She discovered yoga over 10 years ago, and started practicing consistently as it became deeply healing and grounding during a difficult time. She decided to deepen her practice further, therefore diving into her first Yoga Teacher training at Halifax Yoga with Sherry Zak in September 2012. Finishing with a 200 hour Power Vinyasa certificate, she had found a calling! With further teachings in Trauma Sensitive Yoga at Kripalu and Yin with Stephanie Calhoun in 2014, and most recently Pre/Post natal. Hungry for knowledge, her learning will never cease. Nadine learns from her students everyday. To guide and empower people to step into their own power is a privilege. Nadine is known for her authentic and non-judgemental teaching style and it comes straight from her heart. Everybody can do yoga. Her vision is to create a commUNITY where everyone feels safe and supported in their practice. Come explore and have fun!!

Katie Farrar

Katie wants to share her passion for yoga, fitness and well-being, by making it accessible and approachable for everyone. Her fitness career began in Australia where she had her own personal training business, following an in-depth program at a fitness college. Katie began practising yoga herself in 2014 and knew immediately that she wanted to be able to teach and share it with others. She completed her life-changing 200hr Vinyasa Flow Teacher Training in Bali in 2015, then continued to practise, learn and teach with fellow yogis from around the world. Katie has now returned from her travels and is thrilled to be teaching in her home town.
A heated class but with a quicker pace and a stronger flow you will still sweat! Bring a towel and water and be prepared to move for 60 minutes. This class can be challenging due to the fast pace therefore probably not best suited for those brand new to yoga. It is fun and easy going, be prepared to challenge your strength and balance and remember it is all right to fall, we all do.