Inversion & Arm Balancing Workshop
withBarbaraTimmins at Fredericton
Next held on Sat, Oct 21, 2017 at 1:00 pm - 3:00 pm
This enrollment runs from Sat Oct 21, 2017 - Sun Oct 22, 2017
Explore inversions (including Handstand, Shoulderstand, Forearm Stand and Headstand) and unleash the strength in you. Learn proper alignment and techniques by way of body and breath for getting upside down so that you can feel supported and safe. This workshop will include: prep postures, partner assists, wall work and best of all play and laughter!